Class Descriptions

Beginner Pole: (45 min. or 1 hour)

 

This class is for students just beginning their pole journey. Everyone starts at this level no matter what your fitness level is. You will be learning beginner spins, floor work, how to walk, and more, all while building your strength, confidence, and grace. We highly recommend students taking this class at least 5-10x to get comfortable with the new body movements, increase upper body and core strength, and flexibility. In the process, you will have fun and laugh at yourself. Each class will leave you wanting more! Once you've completed the recommended amount of class and you feel comfortable with all the spins, you can advance. Always check with your instructor and ask if you are ready to move to the next level.

Attire: Wear t-shirt or tank top and shorts no longer than mid-thigh or yoga pants.

Beginner Pole Black Light Night:

(1 hour)

This is a beginner pole class  where we turn the black lights on, wear florescent, and glow paint. You will be learning beginner spins, floor work, how to walk, and more, all while building your strength, confidence, and grace. You will gain flexibility and and core strength while having fun.

Attire: Students should wear a t-shirt or tank top and shorts no longer than mid-thigh, as your thighs are required to grip pole for certain pole tricks.

Intro to Intermediate Pole: 

(45 min. or 1 hour)

This class is for students who can perform beginner pole spins and tricks and are ready to move on to the next step of their pole journey. You will continue to work on climbing and begin to invert. Here we will continue to increase flexibility, upper body and core strength. Always ask an instructor if you are ready to move up to the next level, which is Intermediate.

Intermediate Pole:  (45 min. or 1 hour)

This class is for students who can perform the beginner pole spins and tricks, climb and invert with ease, and are ready to move on to another step in their pole journey. Your pole addiction has really taken over! Here we will practice more intense strength training to increase flexibility,  build core and upper body strength necessary for inversions, leg hangs, various climbs,  pole poses on both the spinning and static pole, learn transitions and combine pole moves. Always ask an instructor if you are ready to move up to the next level, which is Advanced.

 

Attire: Students must wear shorts no longer than mid-thigh in this level, as your thighs are required to grip pole for certain pole tricks.

 

Pole Play: (1 hour)

This is time to refine the skills you’ve learned during classes and play on the poles. There will be an instructor available to lead a warm up and then assist you in practicing the moves you want at your level. 

 

Find Us

Contact Us

Call or Text

Hailey: (207) 399-2473

or

Penny: (207) 215-5251

Email

studioxmaine@gmail.com

Co-Owners:
Hailey Kehrli and Penny Davis

99 Main Street

Waterville, ME 04901

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Located in Downtown Waterville 

Just above the Play Factory

​© 2016 Studio X Vertical Fitness. Proudly created by Hailey Kehrli with Wix.com